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Why Habits Matter

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant. I bloody love habits. There’s nothing that resonates with me more in this kind of space. They’re like little roadmaps that help you get to where you want to go. At any one time, I track about …

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The 1% Journal

Here’s my new journal. Like you (probably), I already have 3,000 of the bastards, but now I have another one. Yay! In the spirit of honesty, I’ve had this one for years (it’s actually a 2015-16 diary – with space for notes – that I was given for being a magician at Everton FC and …

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High Performance Habits by Brendon Burchard – Book Summary & Review

High Performance Habits in One Sentence (ish) Being a high performing individual in ANY walk of life can be broken down into specific habits. Six, in fact. My Five Main Takeaways Habits don’t have to be as specific as “drink 654ml of Green Tea…through your left nostril, in exactly 72 seconds.” Some habits count more …

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Get Into a Routine

“I get up at 4am every morning, experience gratitude for precisely 3.2 minutes, do 850 push-ups (one-handed), then drink 7.8 litres of Yak’s milk, straight from the teat. I’m then ready to face the day and be awesome… …Once I’ve spent twenty minutes throwing up and crying, obviously.” “What’s your morning routine?” Everyone who’s anyone …

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