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IfYou’re Looking For a New Morning Routine…

If you’re putting together a morning routine – one that makes you feel empowered, positive, energised and motivated to tackle whatever the day has to throw at you, you’re probably considering a lot of different habits and rituals. Let me help. If you’ve been looking at the “smashing-your-wife’s-favourite-Cath-Kidston-bowl-into-a-thousand-pieces-only-to-later-discover-that-they-are-no-longer-produced-anymore-so-now-you-feel-shit-all-day” option, here’s my comprehensive review after having …

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Sleep

Sleep

A few days ago I posted about how lax I’ve become with regards to my habits. I used to be one of those “get up early, journal, meditate and eat colossal amounts of cheese while wearing a leotard” type people (I’m still not entirely sure about the validity of that article in “Cheese Week”). Now? …

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How To Tame Perfection

I’ve been feeling overwhelmed recently. (I would have said “so overwhelmed”, but that would have increased the overwhelm further, so decided against it) It feels like there are just a few too many things I “could” or “should” be doing around at the moment. “Should I email more potential leads?” “Could I start meditating more?” …

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Perfectionism

Perfection is a git

(I’m writing this for myself) Perfection is a git. It’s like Paul Burrell – a right royal pain in the arse. Perfection stops us from putting our amazing thoughts out in the world, reduces are self-worth and, probably most damaging of all, forces us to constantly compare ourselves, our work and our value with everyone …

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A means to an end

A means to an end

I know that we’ve chatted about morning routines before, but yesterday I stumbled across three different posts/articles/videos, the key message of each being about the joys of getting up at 5AM. Oh, before I start – I’m going to use “I” a lot. Everything I read or write is for my own selfish needs. I …

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