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Stop 10x-ing Your Goals

I can’t remember where I first heard the idea that you should “10x” all of your goals, dreams and (probably) protein consumption, but I remember several points in my life where I wish I HADN’T heard it: Like the point when you think about starting to exercise and you “dream big”, buy your body weight …

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How to Make Exercise a Habit (or, “How I Completed Insanity Max: 30, Didn’t Lose any Weight, but am Still Fucking Delighted!”)

Important note: I’m not a Doctor or fitness professional. If this comes as a shock to you, you should probably reassess your ability to safely search the internet without the aid of a carer. I’m the last person you should go to for fitness or health guidance (or ANY kind of guidance for that matter), …

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How to Find (Your) Purpose

“Perhaps what you seek is inside yourself…” “No, it’s not..” “Damn, that usually works.” – The Mighty Boosh It seems that people are constantly on the lookout for one of two things: their passion or their purpose and you can’t find a self help book or Facebook post nowadays that doesn’t make reference to either. …

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Techniques and Strategies for Coping With ADHD

image source: http://www.friendshipcircle.org/blog/wp-content/uploads/2014/01/adhd.png Note: I originally published this on another blog, but thought it was worthy of inclusion here, as it tackles a few important issues relating to my work as a freelancer. Important note: I’ve never been diagnosed with ADHD, but am 99.99% sure that I have it (my wife is even more sure …

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